Strong Team!
am:
A.
100 cal AB
10 rds of “cindy”
1k Row
10 rds of “cindy”
100 cal AB
pm:
amrap 5
10 C2B
10 Thrusters (115/83)
100m Shuttle (50 down 50 back)
rest 5 min
amrap 5
10 kb sqT Cleans (53)
10 t2b
1 Rope Climb
rest 5 min
5 min max calories on AB