Tasia & Jon are preparing for Granite Games in less than 30 days!
add In today: am or pm; a separate session if you have time
Endurance Training:
1 min of rowing :30 rest
2 min of rowing, 1 min rest
3 min of rowing, 1:30 rest
4 min of rowing, 2 min rest
5 min of rowing, 2:30 rest
500m max effort row
*scores two separate , max meters on minutes + best time on 500m
A. Blocks: Snatch – Power – @knee – 5 x 2 @85-89% 3×1@90-93%
B. Bounding Work; fwd Momentum x 2-3 reps per course
C1. Deadlift @60-62% x 10-12 reps x 3 sets ; rest :15
C2. strict HSPU x max reps x 3 sets ; rest 1 min
D. “annie”
E. DB SA Row – 5-7 reps x 4 sets each side; rest :30 between arms