Thank you to everyone who came our for the athlete camp. Had an amazing weekend!
am:
A. Snatch + Hang Snatch + Ohs x 2-3 reps; 3-5 working sets at higher % here. Don’t overdue it
B. Bench Press – (narrow grip) – hit 4RM in 15 minutes + 2×4 @90%
C. Heavy Row (athletes choice) 4 sets of 5-7 reps
*bent over barbell
*landmine
*grip variations
pm:
A. @ High Effort Aerobic Pace
300 Double Unders
2k Row
1 Mile Run
rest accordingly; recover
B.
75’ Sled Push (heavy); ascending in weight x 5 high effort attempts (weight wise)
C. 10-15 min @50-60% on bike to flush legs
D. TGU – 5 reps each arm at HEAVY KB