What a weekend!!!
am:
A. Hang Snatch – 3RM
B. Clean & Jerk ; 2 Hang Cleans + 1 Jerk
C. Back SqT Cycle
1×5 @60
1×3 @70
1×2 @80
1×2 @90
1×1 @95
pm:
A. Row 300m x 10; rest :45 between; think sustainability here. Not your splits
***Those with large aerobic engines; implement training mask here
B. EMOM x 32 w/ weighted vest
1: 3-5 Deficit Strict HSPU; height specific to the athlete
2: 40’ Front Rack Double KB Walking Lunge (70/53)
3. 10 burpee touch’s
4. Rest