Sat, 080214

A. SqT clean Thruster – 2RM – tnG. Thruster jerk allowed 

B. 
AMRAP 20 * PR for PAT Event + for Comp Training WOD 
6 Power Cleans (185/135)
12 burpees
14 t2B
50′ HS Walk (scale to 3 wall walks)
C. DB Strict Press in Lunge pOsition ; heavy 6-10 reps x 4 sets each side
D. 30 min Recovery Aerobic Work 
E. Positional Mobility 

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