A. SqT clean Thruster – 2RM – tnG. Thruster jerk allowed
B.
AMRAP 20 * PR for PAT Event + for Comp Training WOD
6 Power Cleans (185/135)
12 burpees
14 t2B
50′ HS Walk (scale to 3 wall walks)
6 Power Cleans (185/135)
12 burpees
14 t2B
50′ HS Walk (scale to 3 wall walks)
C. DB Strict Press in Lunge pOsition ; heavy 6-10 reps x 4 sets each side
D. 30 min Recovery Aerobic Work
E. Positional Mobility