Women of Weightlifting was a great success!
A. Back SqT Cycle
1×5 @70
1×5 @80
1×2 @85
1×3 @90
1×1@100
B. Snatch Balance – heavy triple in 15 min
C. Strict Press – 5RM + 1×5 @95 + 1×5 @90
D. EMOM x 14-20 *time based
odd: 5 cal AB + 5 burpees
even: 2 SqT Cleans @ around 70%…can go from 65-75% depending individual
E. Shoulder Stability Focus; recovery / rehab