Saturday , 072614

Weightlifting Programming starts Monday!  20 weeks til American Opens!

A. Front SqT – climb to 1RM in 15 min 

B. Back SqT – 20RM in 15 min 
****if on separate squat cycle, stick to that for the day if in your programming. If this will affect your next weeek drastically, be smart. As some of you are individual cycles. 
C. 
1 rd
75  Pullups
150’ OH Walking Lunge  (135/95b)- axle bar 
rest all together; recovery a bit 
+
3 rds 
400m Run 
30 Double Unders 
20 S to OH (135/95 axle)
10 Muscle Ups 
scap work for recovery 

Leave a Comment

Your email address will not be published. Required fields are marked *