Saturday , 072614

Weightlifting Programming starts Monday!  20 weeks til American Opens!

A. Front SqT – climb to 1RM in 15 min 

B. Back SqT – 20RM in 15 min 
****if on separate squat cycle, stick to that for the day if in your programming. If this will affect your next weeek drastically, be smart. As some of you are individual cycles. 
1 rd
75  Pullups
150’ OH Walking Lunge  (135/95b)- axle bar 
rest all together; recovery a bit 
3 rds 
400m Run 
30 Double Unders 
20 S to OH (135/95 axle)
10 Muscle Ups 
scap work for recovery 

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