A. Deficit Snatch High Pull 3×3 @100%
B. SA DB Row 4-6 reps each side x 4 sets; rest :30 between
C.
10 min AB @80%
5 min Row @80%
10 min AB
-:30 on hard :30 on easy
+
light TGU work
+
Scap work
A. Deficit Snatch High Pull 3×3 @100%
B. SA DB Row 4-6 reps each side x 4 sets; rest :30 between
C.
10 min AB @80%
5 min Row @80%
10 min AB
-:30 on hard :30 on easy
+
light TGU work
+
Scap work