Mickey, Snatch PR!
am:
A. EMOM x 20 min x 2 reps of – sqT Clean + Push Jerk ; x @70-80% ascending
B. Bench – 1RM with 2 second pause on chest ; build in 12-15 min
C. BS Cycle
1×4 @75
1×4 @80
1×4 @80
1×4 @80
D. Aerobic Recovery
E. scap work
pm:
4 rds
25 Wall Balls (20/14)
20 box jumps (24/20)
25 GHD Situps
200m Row
25 Double Unders
rest 5 min btwn rds