A. Snatch – 15 min to climb to heavy Single
B. drop set to triples; not TnG ; 10 min or so
C. Front SqT + Jerk ; build to heavy single
D. BS Cycle
BS
1×6 @70
1×6 @80
1×3 @90
1×2 @95
E. EMOM x 24
first 12 minutes
odd: 5 Burpees + 5 Muscle Ups *scale OTM accordingly; UB set here
even: :30 hard effort on AB/AD
next 12 minutes
odd: Strict HSPU – 5-7 reps; height accordingly
even: 15 / 12 Cal Row