Am:
A. 10x400m row ; rest 1:30 – sustainability
B. clean & Jerk – triple to double from low blocks – power clean + push jerk
C. 35 strict pull-ups AFAP
D. Bounding Work – athletes choice
E. Shoulder Work – tgu + scap work
Pm:
A. Clean & Jerk – heavy single
B. Clean & jerk – triples at 70% x 2 sets
C.
10.8.6.4.2
Thrusters 135/93
Bar muscle ups
D. 20-30 on AB/AD; intervals hard easy but think recovery