Tuesday, 071514

Am:
A. 10x400m row  ; rest 1:30 – sustainability 
B. clean & Jerk – triple to double from low blocks – power clean + push jerk 
C. 35 strict pull-ups AFAP
D. Bounding Work – athletes choice 
E. Shoulder Work – tgu + scap work

Pm:
A. Clean & Jerk – heavy single
B. Clean & jerk – triples at 70% x 2 sets
C. 
10.8.6.4.2
Thrusters 135/93
Bar muscle ups 
D. 20-30 on AB/AD; intervals hard easy but think recovery 

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