Another great competitors training day this past weekend. Every Saturday at 10a @ CrossFit Free
A. Back Squat Cycle
1×8 @65
1×6 @75
1×4@85
1×4@90
B. Snatch – 3RM Hang (above knee) + 2×3 @90
C. EMOM x 20
Odd: 20 Double Unders + 3-4 Burpee muscle ups
Even: 15/12 cal AB. (Slightly higher on AD)