Saturday, 071214

Brooks, with 285 lb Snatch PR

A. Hang Power Clean + Hang Sqt Clean + below knee Hang SqT Clean; build 
400m Run
40 KB SqT Cleans (53/35)
20 Suitcase hold box overs (24/20)
200m Run w/ KB’s
40 KB Shoulder to Overhead
400m Run
C. Team WOD; those around and have energy; have some fun 

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