Thursday, 071014

am: 

A. Split Jerk – 3.2.1.3.2.1.3.2.1- Wave; climbing to max 

B. 

15/12 Muscle Ups

150 Double Unders

20 SqT Cleans (225/143)

150 Double Unders

15/12 Muscle Ups

pm: 

A. BS Cycle week 4 day 2 

1×8@65

1×8 @70

1×8 @75

1×8 @80

B. @80%

10 pbar HSPU

30 Cal AB

8 pbar hspu

25 cal ab

6 pbar hspu

20 cal ab

4 pbar hspu

15 cal ab

2 pbar hspu

10 cal bike

1 pbar hspu

5 cal ab 

**Scale height of pbar. Full height will be to one abmat, from normal heigh pbars