Month: July 2014

Monday, 072814

Women of Weightlifting was a great success! A. Back SqT Cycle 1×5 @701×5 @801×2 @851×3 @901×1@100B. Snatch Balance – heavy triple in 15 min C. Strict Press – 5RM + 1×5 @95 + 1×5 @90D. EMOM x 14-20 *time basedodd: 5 cal AB + 5 burpees even: 2 SqT Cleans @ around 70%…can go from 65-75% depending individual E. …

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