Congrats to Team from CFF for their podium finishes at CF Resiliences “Carnival of Strength”
A. Snatch (Full) (building on prior waves) – 1@80 1@84 1@88 1@84 1@88 1@92 1@88 1@92 1@96
B. Back SqT
1×8 @65
1×8 @70
1×6 @80
1×6 @85
C. EMOM x 20
Odd: 5 burpees + 5 KB SqT Cleans (70/53)
Even: HSPU – Deficit – Strict, target is 5 solid reps; not failure. Set up appropriately
D. 5 rds
1 min @80% on AB
4 TGU *2 at a time per arm, then alternate; Ascend weight here