Mickey, getting geared up for his workout!
A. 10RM Front SqT – in 15 minutes or so
B. Ind:
30 Clean & Jerk (155/108) (135/93)
30 bar lateral burpees
30 T2B
30 Cal Row
B. Ind:
30 Clean & Jerk (155/108) (135/93)
30 bar lateral burpees
30 T2B
30 Cal Row
C. 10-15 of Weakness Specific Work
D. Team WOD- for those who are sticking around for a bit. Whiteboard at CFF