Friday, 062014

Lynn getting after Comp Phase Programming coming on Saturday 

Time has been set, as she had a phenomenal performance. 

Join us at CrossFit Free Saturday @10a for Comp Phase Training

A. CG Grip Pull + Below Knee Pull + Hang Clean Pull; 3×3 @102-105%
B. 400m Run; top of every 3 min @90% x 6
C. 5 rds 
2 TGU (1 each arm – heavy)
:15-:20 L-Sit hold
60’ Burpee Broad Jump
:30-:45 min Plank Hold
D. 10 min of heavy DB row + Scap and upper back Strength

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