1st Session:
A. Back SqT – Week 1 Day 2
1×10 @60
1×8 @65
1×8 @70
1×8 @75
B. Power Snatch x 2 + OHS x 3 ; build
C. SqT Clean x 2 + Push Jerk x 1 + Split Jerk x 1 ; build
D. 10 min on Bike @60%
2nd:
A. Push Press Cluster. 2.2.2 ; build in this cluster
B. MAP Training – Sustainability Focus
amrap 12
300m Row
20 GHD Situps
10 Burpee Box Jump Overs (30/24)
3-5 Muscle Ups (UB sets important here)
rest 4 min
amrap 12
3-5 Muscle Ups (UB sets important here)
200M Run
40 Double Unders
12 KB Swings (heavy)
rest 4 min
3 min max calories row
