Amy
A. Snatch – built to heavy single
rest 10 min
B. Snatch – 8 min @90% Test
C. EMOM x (x) – til max minutes
70m Row
5 Thrusters (115/83)
3 bar lateral burpees
D. EMOM x 14-20
Odd: Weakness
Even: Weakness
*summarize based on room for Comp Training at CFF
E. Lower Back Emphasis – Strength Sets; low volume
rest 10 min
B. Snatch – 8 min @90% Test
C. EMOM x (x) – til max minutes
70m Row
5 Thrusters (115/83)
3 bar lateral burpees
D. EMOM x 14-20
Odd: Weakness
Even: Weakness
*summarize based on room for Comp Training at CFF
E. Lower Back Emphasis – Strength Sets; low volume