Sat, 060714


A. Snatch – built to heavy single 
rest 10 min 
B. Snatch – 8 min @90% Test  
C. EMOM x (x) – til max minutes 
70m Row 
5 Thrusters (115/83)
3 bar lateral burpees 
D. EMOM x 14-20
Odd: Weakness 
Even: Weakness 
*summarize based on room for Comp Training at CFF 
E. Lower Back Emphasis – Strength Sets; low volume 

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