Congrats to Brooks on his 9th place finish in the North East Regionals !
A. Back SqT – w/ resistance; chains or bands @41X1; build to 3RM
*note resistance type and set up
B. Snatch Balance + Snatch + OHS; build to max
Strict HSPU (deficit for those can (minor), or to standard height)
with 400m in between . so 20/400/15/400/10/400/5 DONE
D. 20 TGU, lighter weight here, focusing on stability and positioning