A. Snatch – 3 position : Hip + Below Knee + Floor (Not TnG, reset hips); build to max
B. OH Walking Lunge – max weight for 18 steps (alternating legs)
C. MAP
amrap 10 @80%
250m Row
200m Run
15 box Jump overs
rest 4
amrap 8 @85%
5 TnG Power Cleans (185/123)
3 Shoulder to Overhead ^
10 cal AD
rest 3
amrap 6 @90%
20 Double Unders
10 T2B
10m HS Walk
B. OH Walking Lunge – max weight for 18 steps (alternating legs)
C. MAP
amrap 10 @80%
250m Row
200m Run
15 box Jump overs
rest 4
amrap 8 @85%
5 TnG Power Cleans (185/123)
3 Shoulder to Overhead ^
10 cal AD
rest 3
amrap 6 @90%
20 Double Unders
10 T2B
10m HS Walk