Tuesday, 051314

Tory and EC; JP – prep’n for Regionals

1st Session
A. Double Lateral Bound; establish max height here for future purposes. 
B. Clean Pull – 3 positional Pull w/ 2sec pause each position; goal is to climb to 103-105% maintain back position; shoulder position etc. 
C. Rack Pull (at knee, straps allowed and whatever grip) *not max weights here; beginning progressions to building
D. 10 min Row @Z1

2nd Session: 
A. 60′ yoke Walk ; building on this if new movement 
B. MAP Session @80
amrap 10
5 Strict Pullups
10 Box Jumps (24/20) step down 
20 Double Unders 
rest 4 min 
amrap 10
400m Run, 
then amrap of, 
10 T2B 
10 Ring Dips 
30′ burpee broad jump
C. Reverse Hyper Work / Weighted GHD Back Ext / Good Morning – assistance work 

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