A. Clean from hip – 5RM for the day + 90% for 1×5
B. Deadlift – CG Deadlift – 10RM
C. 2 rds @80%
20 cal AB
30 KB Swings (70/53)
40 burpees
50 double unders
D. DB SA Row 8 reps per side x 5 sets each side. heavy; ascending if need be
E. Reverse Hyper Work
