Thursday, 050814

Complete Athletic Performance & Redline Gear bring you an Athlete Camp in August; hosted at CrossFit Free. Stay tuned! 

A. Push Press – 5 x 10 @90% of Mondays 10RM
B. Back Squat – 5 x 10 @90% of Mondays 10RM
C. HSPU – Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible  
D1. DB Strict Press (seated) 4-6 reps x 4 sets; rest none
D2. Banded Scap Squeezes 12-15 reps x 4 sets; rest 2-3 min 
20 SqT Cleans (115/83)
400m Run
15 SqT Cleans 
400m Run 
10 SqT Cleans

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