Studs
am:
A. Push Press – 10RM + 1×10@90
B. Back Squat – 10RM + 1×10@90
C1. Strict HSPU 3.3.3 cluster; rest :10; build in cluster; appropriate height/weight etc
C2. Band Shoulder Stretch :30 each side; with each working set above; rest 3-4 minutes
D. 7 min recovery Row @Z1
pm:
5 rds @80%
5 tnG SqT Cleans (135-155/93-108)
10 T2B
20 Double Unders
+
10 min of TGU Recovery Work
+
10 min of Scap work/ rehab
A. Push Press – 10RM + 1×10@90
B. Back Squat – 10RM + 1×10@90
C1. Strict HSPU 3.3.3 cluster; rest :10; build in cluster; appropriate height/weight etc
C2. Band Shoulder Stretch :30 each side; with each working set above; rest 3-4 minutes
D. 7 min recovery Row @Z1
pm:
5 rds @80%
5 tnG SqT Cleans (135-155/93-108)
10 T2B
20 Double Unders
+
10 min of TGU Recovery Work
+
10 min of Scap work/ rehab