Month: May 2014

Monday, 052614

*Programming here on out, will be (MOSTLY) based on single session days. As vast majority is incorporating it this way. Individual Programming obviously being a route, but not do able for some financially. Now, I will be offering “weakness focus individual programming”. Will be much cheaper per month, to stack on top of the normal …

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Friday, 052314

Growing the Weightlifting here in the Northeast, One night at a time! 1-2 SessionsA. Push Press – 10RM  + 1×10@90%B. Snatch Grip DL – 5RM + 1×5@90%C. EMOM x 20Odd: 3-4 Muscle UpsEven: 3 TnG SqT Clean Thrusters ; ascending in weight D. Row500m Row x 8; rest 3 min between @90% (sustainable – per athlete)Men …

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Tuesday, 052014

1st Session:  A.  Fwd Bounding – 4 Jump B1. Deadlift – 5.4.3.2.1 *not climbing above 90% on the single. ; rest none B2. Weighted Ring Dips- heavy 3 rep x 5 sets; rest 2-2:30C. DB SA Row 8-10 reps x 5 sets; rest:15 between arms2nd: A. Front Rack – 40-50′ Walk (as heavy as possible)B. 5 min clock 40 …

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Monday, 051914

CFNE vs CFF – Team Training for 2014 Regionals 1-2 Sessions: Pre – or AM A. :25 sprint on AD x 5; rest 2:30 between B. OHS Tempo Work C. LIGHT TGU alt armsA. Snatch – climb to heavy single in 12-15 minutesB. Hang Clean + Jerk – build to heavy double (lower if possible on first jerk to …

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