Tuesday, 042914

Tasia

am: 
A. Snatch – from hip – 5RM + 90% for 2×5 drop set
B. Snatch Grip Deadlift – 10RM + 95% & 90% for 1 x 10
C. RDL  – 10RM
D. 3 rds 
25 C2B 
60′ OH Walking Lunge (135/93)
90 Double Unders 

pm: 
A. 1k Row x 4; rest 1:30 min between : hard efforts but sustainable scores 
B. Y’s , T’s  – Scap Work 
C. 7 min Recovery Row @Z1

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