CrossFit Free Girls – loving their Paleo Power Meals Sponsor
Monday:
Session 1
A . Push press – 10 rm + 1×10@90
B. Back SqT – 10 rm + 1×0@90
C. 10 min on AB
:25 very hard
:35 coast
Session 2.
A. Bench Press – 5RM
B1. Strict HSPU x 5 reps x 5 sets (proper depth / set up) ; rest 0
B2. Band Shoulder extraction : :30 each side x 5 sets; rest 2-3 min
C. Emom x 14-20
Odd: 2 Tgu each arm ; ascending in weight
Even: l-sit hold (time : depends on athlete)