am:
A.
400m Run; on top of every 3 minutes x 7
pm:
A. Push Press – 10 RM
B. 95% of B for 1×10
C. 90% of B for 1×10
D. Back SqT – 10RM
E. 95% of A for 1×10
F. 90% of A for 1×10
G. Bench Press – heavy 5 in 10 minutes
H.
60′ HS Walk
50 burpees
400m Row
30 box jumps (30/24)
20 HSPU