Monday, 042114

am: 

A. 

400m Run; on top of every 3 minutes x 7

pm: 

A. Push Press – 10 RM

B. 95% of B for 1×10

C. 90% of B for 1×10 

D. Back SqT – 10RM

E. 95% of A for 1×10

F. 90% of A for 1×10

G. Bench Press – heavy 5 in 10 minutes

H. 

60′ HS Walk

50 burpees

400m Row 

30 box jumps (30/24)

20 HSPU

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