Wed, 041614

Congrats to your winners from this past weekends Spring Kick Off! 

A. Push Press – 5 x 10 @90% of Mondays 10RM
B. Back Squat – 5 x 10 @90% of Mondays 10RM
C. HSPU – Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible 
D. amrap 10@80%
row 250m 
10 Box Jumps (30/24)
25 Double Unders

rest a while

@Weightlifting Wed 
A. Snatch – build to heavy triple, double TnG
B. Clean – Max Out

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