60 minutes of Recovery? 🙂
A. Snatch – climb to heavy single
B. Clean – hip clean 5RM + 1×5 at 95% + 1 set at 90%
C. CG Deadlift – 10RM
D. 21-15-9
Muscle Ups
Shoulder to Overhead (135/93)
*Saturday is aerobic work outside, long jog and mobility. Sunday is Rest Day.
Those competing on Saturday
Today hit,
A. Snatch – heavy single
B. Clean and Jerk – heavy single
C .Front Squat — climb to 80-85% for 3 singles.