A. Push Press – 5 x 10 @90% of Mondays 10RM
B. Back Squat – 5 x 10 @90% of Mondays 10RM
C. HSPU – Strict for 5 sets of (-2) *deficit for those higher level athletes
D. MAP Training – 80%
amrap 12
250m Row
20 Double Unders
15 Wall Balls
10 Box Jumps (23/20 – step down
B. Back Squat – 5 x 10 @90% of Mondays 10RM
C. HSPU – Strict for 5 sets of (-2) *deficit for those higher level athletes
D. MAP Training – 80%
amrap 12
250m Row
20 Double Unders
15 Wall Balls
10 Box Jumps (23/20 – step down