tis the season!
am:
A.
200-400-800-400-200 Runs; resting 1 min between each – sustainable pace
B. Push Press – 10 RM
C. 95% of B for 1×10
D. 90% of B for 1×10
A.
200-400-800-400-200 Runs; resting 1 min between each – sustainable pace
B. Push Press – 10 RM
C. 95% of B for 1×10
D. 90% of B for 1×10
E. Recovery Aerobic work if time
pm:
A. Back SqT – 10RM
B. 95% of A for 1×10
C. 90% of A for 1×10
D. Bench Press – 10RM + 95% & 90% for 1×10
E. EMOM x 20
odd: Muscle Ups (specific to athlete for rep scheme)
even: DB Split Squats (weight and reps specific to athlete) *possible step up for some
pm:
A. Back SqT – 10RM
B. 95% of A for 1×10
C. 90% of A for 1×10
D. Bench Press – 10RM + 95% & 90% for 1×10
E. EMOM x 20
odd: Muscle Ups (specific to athlete for rep scheme)
even: DB Split Squats (weight and reps specific to athlete) *possible step up for some