Month: March 2014

Sat, 022914

*if doing Opens WOD MondayA. Front Squat – build to heavy triple, but NOT max B. amrap 10 @80250m Row20 walking lunges15 GHD Situpsrest 35 min on AD @80%rest 37 min Recovery Row @Z1*If doing Opens WOD SundayA. 2k Row – first 500m @70%, second 500 @80, 3rd at 85%, 250m @90, 150m @95, 100m at …

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