Friday, 032814

B. DB SA Row 4-6 reps x 4-5 sets; rest :30 between sets 
C. Weighted Pullups 7×2. Not max, but heavy weight. 
D1. GHD Back ext (weighted) x 10 reps x 3 sets ; rest :3″
D2. GHD reverse hyper bodyweight with pause at extension. X 10 reps x 3 sets. Rest 1:30-2 min

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