am:
amrap 10 @80% – smooth
3 bar muscle ups
6 KB Swings (70/53)
18 Double Unders
rest 4
10 min Row @85%
pm:
A. Clean & Jerk – climb in heavy Singles
B. Power Snatch – climb in heavy TnG Double
C.
15 min on AD
:30 hard
:30 coast
+
20 tgu alt arm
+
15 more min on AD