Sat, 032214

Thanx to everyone who came out for 14.4 Friday night. Great time! Great performances by all!

A. Clean + FS + Clean + Jerk
B. Back SqT 5-5-5 @80%
C. @80-85%
AB cal
No push up Burpee box jump 
D. Hspu 5×5 – strict if possible ; deficit (athlete a specific)
E. GHD Weighted Back ext 4×12

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