Dan
am
A. EMOM x 10
odd: 10 Wall Balls (20/14 to 10′)
Even: 5 Burpees + 5 T2B
B. amrap 10 @80%
1 Wall Walk
10 Goblet Squats (53/35)
10 Burpee Box Jumps (24/20)
1 Rope Climb
pm:
15 min on Rower
:30 hard
:30 coast
into,
15 min on AD
:30 hard
:30 coast
A. EMOM x 10
odd: 10 Wall Balls (20/14 to 10′)
Even: 5 Burpees + 5 T2B
B. amrap 10 @80%
1 Wall Walk
10 Goblet Squats (53/35)
10 Burpee Box Jumps (24/20)
1 Rope Climb
pm:
15 min on Rower
:30 hard
:30 coast
into,
15 min on AD
:30 hard
:30 coast