Maddie
A. 5×5 HSPU; strict .
*if 5 strict is hard, lower. This is just to prep shoulders for this motion
B. 500m Row x 5; rest 4 minutes @ pace (athlete specific)
*if 5 strict is hard, lower. This is just to prep shoulders for this motion
B. 500m Row x 5; rest 4 minutes @ pace (athlete specific)
pmC. 25 min AD
:30 @80%
:30 coast
:30 @80%
:30 coast