Bill Malcomb @ ECC
A. Opens WOD 14.2
rest
B. Scap & Shoulder Assistant Work
C.
:30 on @80%
:30 on Coast
x 15 min on AD
D. 7 min Recovery Row @Z1
rest
B. Scap & Shoulder Assistant Work
C.
:30 on @80%
:30 on Coast
x 15 min on AD
D. 7 min Recovery Row @Z1