am:
A. :30 on HARD :30 on EASY x 15 min on Rower
rest 5-10
C. Back Squat 3×5@75%
D. Recovery
pm:
A. Hang Clean + TnG Clean – build to heavy single
B.
21 C2b pull ups
9 thrusters @ 105/73
15 C2B pull ups
15 thrusters @ 105/73
9 C2B pull ups
21 thrusters @ 105/73