Team
am:
A.
:20 @97% on AB; rest 2:30 x 8
+
3 rds NFT; 80%
2 Muscle Ups
10 Wall Ball (20/14)
20 Double Unders
pm:
A. Back SqT – with 2 second pause, up to heavy Triple
B.
30 Muscle Ups
200 Double Unders
100 Wall Balls (20/14)