am:
amrap 10@85
300m Row
20 Double Unders
10 Box Jumps (24/20)
rest 4
amrap 10@90
6 cal AB
9 Thrusters (115/83)
12 Pullups (c2B for those who can rep these)
rest 4
10 min on AB @80%
+
Light TGU Work & DB Row
pm:
A. Front Squat – build to 2RM
B. Split Jerk – build to 2RM