am:
:30 on HARD
:30 on EASY
x 10 min on Rower
+
Rehab Scap Work
B. Power Clean – 5 rep TnG : build
pm:
A.
10 T2B
30 Power Cleans 95/63
20 T2B
20 Power Cleans 135/93
30 T2B
10 Power cleans 185/123
:30 on HARD
:30 on EASY
x 10 min on Rower
+
Rehab Scap Work
B. Power Clean – 5 rep TnG : build
pm:
A.
10 T2B
30 Power Cleans 95/63
20 T2B
20 Power Cleans 135/93
30 T2B
10 Power cleans 185/123
rest
B. EMOM x 16
Odd: Strict HSPU (athlete specific)
Even: GHD Situps x 8 reps WEIGHTED