am:
A.
:30 on @93%
:30 on EASY
x 10 minutes
+
B. Clean & Jerk – climb to heavy TnG Triple in 10 minutes only
+
20 alt TGU; light, focus on stability
pm:
A. AMRAP 15 – Opens Pace
10 Pullups
10 burpees
20 Double Unders
D. EMOM x 12
Odd: Muscle Ups (athlete dependent-also dependent on above workout)
Even: Alt Pistols 8-12
A.
:30 on @93%
:30 on EASY
x 10 minutes
+
B. Clean & Jerk – climb to heavy TnG Triple in 10 minutes only
+
20 alt TGU; light, focus on stability
pm:
A. AMRAP 15 – Opens Pace
10 Pullups
10 burpees
20 Double Unders
D. EMOM x 12
Odd: Muscle Ups (athlete dependent-also dependent on above workout)
Even: Alt Pistols 8-12