Tuesday, 020414

A. OHS – build to 3RM @31X1
B. Snatch – TnG 5 Rep 
rest few min; 
C. take 10 minutes to build to heavy single at this point
D.  CFM
3 rds 
10 Deadlift (315/223)
20m Front Rack Walking Lunge (155/108) (10m down, 10m back)
8 Pbar HSPU