Saturday, 020114

TEAM; #freenation

A. 5k Row – hold 1:58 / 2:08

B1. Pendlay Row 6-8 reps x 4 sets ; no rest
b2. HS Hold :20 x 4 ; rest 2 min
C. 10 min of Light TGU Work 

Leave a Comment

Your email address will not be published. Required fields are marked *