ECC
A.Bench Press – build to heavy triple in 10-12 minutes
B. 3 Positional Snatch Pull: Floor, below knee, mid thigh – build to 105-110%
C. 3 rds
10 DB Manmakers (35/25)
12 OH Axle Walking Lunges – alt legs (115/85)
D. 3×20 Weighted DB Situps
E. DB SA Row 6-8 reps per side x 4 sets each side