#teamredline – Current Superstar w/ the future of our sport
am:
A. GHD Situps 3×20
B. Accumulate 3 min of L-Sit Holds
C. Good Mornings 5×5; ascending
D.
:30 on HARD
:30 on easy
x 12-18 min on Rower
pm:
A. 10 rep – OHS – in 12 minutes
B. 21-15-9
Cal on Assault Bike
C2B Pullups
*rest between B&C
C.
2k Row
150Double Unders
10 SqT Cleans @90%